Best Roasted Brussel Sprouts

If you’re looking for a healthy vegetable that is both crunchy and flavorful, best roasted brussel sprouts are the perfect choice! Not only are they easy to prepare and full of nutrients, but they also have a deliciously sweet and nutty flavor that will make your taste buds sing.

In this blog post, we’ll share the best tips and tricks for roasting brussel sprouts to perfection – from choosing the right sprouts to seasoning them just right for maximum flavor and crunch. So, whether you’re a brussel lover or a brussel skeptic, get ready to discover a new favorite roasted vegetable!

Looking for a tasty and satisfying main dish? Check out our Chicken Recipes! We’ve got loads of options for you to choose from. So why not get a little adventurous and whip up something new tonight?

Fresh Brussels roasted in a cast iron skillet in the oven

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Roasted Brussel Sprouts Ingredients:

How To Make Roasted Brussels In The Oven?

Cut off the tough stem ends of each brussel sprout, and then cut them in half lengthwise. Place them in a large mixing bowl and drizzle with extra-virgin olive oil. Toss the brussel sprouts well so that they are evenly coated with the oil.

You can also season them with salt and pepper, garlic powder, or even a sprinkle of parmesan cheese to add extra flavor.

  • Preheat the oven to 400°.
  • Heat oil in a cast iron skillet over medium high heat. Once hot, place the brussel sprouts face down in a single layer. Drizzle with olive oil so the salt and pepper stick and top with garlic. Allow for the bottoms to lightly brown.
  • Place in the oven and continue to cook for about 10-15 minutes, shaking the pan every 5 minutes until the sprouts are tender and roasted to your liking

How To Choose the Right Brussel Sprouts?

The first key to perfect roasted brussel is to choose the freshest and most flavorful sprouts possible. Look for firm, bright green brussel sprouts that are tightly closed and free from any yellowing or wilting leaves.

If you can, buy sprouts from local farmers or from a farmer’s market – they’ll be fresher and more flavorful than those from the supermarket. Once you’ve found the perfect brussel sprouts, wash them well and dry them thoroughly before you prepare them for roasting.

Simple Side Dishes:

How Long Are Roasted Brussel Sprouts Good For?

You don’t have to scarf down all of your leftovers in one sitting or toss them after a day or two. You can actually keep those delicious leftovers in the fridge for up to four days without any worries. Yes, you read that right. Four whole days!

Fresh Brussels roasted in a cast iron skillet in the oven

Can You Roast Brussel Sprouts Ahead Of Time And Reheat?

Leftover cooked Brussels sprouts are a delicious side dish that deserves a second chance to shine. Don’t let them go to waste! Pop them onto a lightly oiled baking sheet and gently reheat them in the oven.

The result? Perfectly heated through and ready to serve Brussels sprouts that’ll have you swooning. It’s a quick and easy solution that’s perfect for busy weeknights or those times when you’re on a roll in the cooking department and have leftovers coming out of your ears.

Fresh Brussels roasted in a cast iron skillet in the oven

Best Roasted Brussel Sprouts

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ready for a delicious, healthy side dish? Learn how to make the best roasted brussel sprouts with our tips! From choosing the right vegetables and seasoning them just right – get ready to discover your new favorite roasted veggie.

Ingredients

  • 1 pint brussel sprouts, washed and trimmed
  • 5-6 tbsp olive oil
  • 3 tbsp garlic
  • Sea salt and pepper to taste

Instructions

  1. Preheat the oven to 400°.
  2. Heat oil in a cast iron skillet over medium high heat. Once hot, place the brussel sprouts face down in a single layer. Drizzle with olive oil so the salt and pepper stick and top with garlic. Allow for the bottoms to lightly brown.
  3. Place in the oven and continue to cook for about 10-15 minutes, shaking the pan every 5 minutes until the sprouts are tender and roasted to your liking

Notes

Start by preheating your oven to 400 degrees Fahrenheit. Cut off the tough stem ends of each brussel sprout, and then cut them in half lengthwise. Place them in a large mixing bowl and drizzle with extra-virgin olive oil. Toss the brussel sprouts well so that they are evenly coated with the oil. You can also season them with salt and pepper, garlic powder, or even a sprinkle of parmesan cheese to add extra flavor.

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 933Total Fat 102gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 85gCholesterol 0mgSodium 93mgCarbohydrates 8gFiber 2gSugar 1gProtein 2g

I am not a nutritionist. All nutrition values have been automatically generated. If you have questions, please have a professional look at the ingredients and help you with new values.

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