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Looking for a refreshing way to stay hydrated this summer? This Mint Infused Water Recipe is the perfect drink to cool you down on a hot day. Not only is it delicious, but it’s also super easy to make! Just follow our recipe below and you’ll be sipping on this refreshing beverage in no time.
The great thing about this is that it is so versatile- you can add as much or as little mint as you like, depending on your taste. And if you’re feeling really adventurous, you could even try other herbs or fruits to infuse your water with. So get creative and have fun with it!
Mint infused water is a refreshing drink that can be enjoyed either cold or hot. This recipe is easy to make and only requires a few simple ingredients.
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What Do You Need To Make Mint Infused Water?
- Fresh Mint Leaves – Wash the mint leaves and add them to the water as well as a pretty garnish.
- Ice Cubes – This recipe tastes the best when it’s cold and on ice.
- Cold Water – Steer clear of warm or hot water because it will just melt your ice cubes, and it will be watered down and not as flavorful.
How To Make Mint Infused Water?
- Clean the mint leaves with cold water and place them in a glass.
- Add ice on top of the mint.
- Pour in the cold water. Stir or shake gently, to cause the flavor to infuse faster.
What Are The Health Benefits Of Drinking Mint Infused Water?
There are numerous advantages to drinking infused water, aside from the fact that each sip is delicious and invigorating.
Remove the soda and replace it with water flavored with mint. Drinking enough water will help you stay full, which can lead to weight loss. Additionally, your body requires water to stay hydrated.
Other benefits of drinking infused water include improved digestion, improved mood, and an increase in energy.
You’ll give your body everything it needs to function properly whether you drink water with or without fruit and mint. The addition of mint adds taste and makes it simpler to drink!
How Much Infused Water Should I Drink A Day?
Although drinking infused water in big quantities is typically harmless, there are a few health hazards to be aware of. To ensure that your water is clear of contaminants that could cause food poisoning, prepare your fruit before infusing it.
It is important to stay hydrated in order to maintain good health. As a result, it’s common advice to drink eight glasses of water every day.
- FOR ONE GLASS
- 4-5 Mint Leaves (cleaned, or a whole sprig if you choose)
- Ice Cubes (in glass)
- Water (cold)
- FOR PITCHER
- 20-30 Mint Leaves (fresh & cleaned)
- 10 cups Water
- Ice Cubes (in each glass)
FOR ONE GLASS
- Place the fresh mint in a glass
- Top with ice
- Add cold water
- Place the mint sprigs in the pitcher
- Pour water into the pitcher
- Toss it in the refrigerator to allow the flavors to infuse. I recommend anywhere from 1 - 8 hours. The longer it sits, the more flavor you will get.
- When serving, add ice to the glass
Feel free to add more fresh mint if you prefer! The great news about this refreshing water is that you can easily adjust it to your taste.
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Nutrition InformationYield 6 Serving Size 1
Amount Per Serving Calories 29Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 38mgCarbohydrates 6gFiber 5gSugar 0gProtein 2g
I am not a nutritionist. All nutrition values have been automatically generated. If you have questions, please have a professional look at the ingredients and help you with new values.