1 ripe avocado Lemon, for squeezing Sea salt 2 to 4 slices toasted bread

[{"selector":"#anim-b7ab0675-5346-4e9c-8790-fbe2ba1f897a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c456c9e6-dc91-4d7c-bd08-bddc719e4fbe","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-eede3488-feff-47f6-a365-ee205d4fc0dc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e64a02d-9ae9-4c66-b7ac-919dc71cca5e","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PREP TIME: 2MIN COOK TIME: 2MIN INGREDIENTS

The Wooden Spoon Effect

Avocados are incredibly nutritious. They contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids, are loaded with fiber.

[{"selector":"#anim-bf502fd7-af98-45fe-9cbb-b7710690124a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8a9387-99b2-4e9a-872e-1328041c2dca","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HEALTH BENEFITS OF AVOCADO

These are just a few of my favorite ways to eat avocados. Enjoy!

Don’t knock it till you’ve tried it! Avocado shakes are super creamy and good for you.

[{"selector":"#anim-8509879a-a04c-436f-bddf-d4f0e86093b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d108dc-2a8f-4a3f-8fc8-b9da9a4d391d","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4563ea0d-3f9f-4844-a3fb-00ef12c6791d","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4490944c-1f00-424a-bde7-92041aa6126c","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 AVOCADO SHAKE

1 cup ice cubes 1 ripe avocado cubed 1/2 cup milk 1/2 cup condensed milk

[{"selector":"#anim-7e4b496b-b6da-42d7-96b2-9082cd098bf0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7e08c1-efae-40ce-b288-2f024f932f4d","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f911971a-77a2-485c-b118-e20207ac7410","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b30a320a-1bfb-4183-a93d-4cf6d69c67dc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] PREP TIME: 5 MIN COOK TIME: 3 MIN INGREDIENTS

Add ice cubes, avocado cubes, milk and condense milk to the blender. Blend till creamy. Approximately 3 min.

[{"selector":"#anim-41d6968f-88cc-4a30-8365-3bdf213715d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd570bf-4dd6-44c9-a15f-112178d9fd41","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] STEP 1

Top with fruits or nuts. I like to add a tiny bit of lemon drizzle and crushed nuts. Enjoy!

[{"selector":"#anim-7684c23e-5c41-43c5-af76-35ffba1fdb64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3c22ba-27a2-465f-8b67-6667b43c7c51","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] STEP 2

What’s not to love! It’s super easy to make, it’s healthy and satisfying!

[{"selector":"#anim-98407190-4c62-4130-b2c9-76a6a96e20d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c58e14-5fec-4152-8dfa-4cb6f105449d","keyframes":{"transform":["translate3d(-256.66678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8130d1e6-e014-40d4-9255-a609d77063ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1186bda-7e3b-41fb-816a-46484127ef89","keyframes":{"transform":["translate3d(1586.95768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 AVOCADO TOAST