Looking to add some extra oomph to your meatless meals or transitioning towards a veggie-based lifestyle? Don’t worry, you won’t have to skimp on the protein! Check out our list of Veggies That Contain Protein that can help keep those muscles fueled and check out all the tasty recipes we’ve got for serving them up.
Ready, set … VEGGIE OUT!
*This site contains affiliate links which means that I may receive commissions for purchases made through these links. However, please know that I only provide links to products that I actually use and wholeheartedly recommend! I am a member of amazon services llc associates program.
Veggies That Contain Protein- Green Peas
Who knew that green peas were such a powerhouse veggie? Just one cup packs 8 grams of protein! With so many tasty options for adding them to your diet – like soups, casseroles, Buddha bowls and more – it’s no wonder why these little veggies are everywhere. Get ready to reap the benefits when their yummy goodness hits your plate!
Veggies That Contain Protein- Brussels Sprouts
Craving a powerhouse veggie? Brussels sprouts are the perfect choice, boasting 5 grams of protein per cup! Spice up an old favorite with these delicious recipes – you can even find them pre-frozen in your grocery store. Whether it’s cooked or raw, this miniature cabbage is sure to bring a hearty dose of nutrition and flavor all year long.
Veggies That Contain Protein– Edamame
Edamame packs an impressive punch of protein! With 18 grams for every cup, it’s basically like having a party in your mouth—because you’re getting the same amount as a single serving of chicken or fish. Plus, these bean-tastic veggies are easy to incorporate into any meal or snack – from salads and sides to midnight munching. Unleash their potential today!
Veggies That Contain Protein– Spinach
Make mealtime more nutritious with spinach! This incredible leafy green is a nutritional powerhouse, adding an extra 5 grams of protein per cup and packed full of vitamins and minerals. Get creative in the kitchen – throw it into smoothies, soups, pasta dishes or salads for some added greens goodness. Why not even try sneaking it into all your baking recipes like breads and muffins?
Veggies That Contain Protein– Potatoes
The carb-to-protein ratio of potatoes is an absolute game changer! For every delicious, medium potato you eat with its skin still on, boom – 5g protein in your pocket. Talk about a total win for dinner; make yourself some yummy baked or mashed spuds and watch the pots overflowin’ with nutrition
Farielyn-X 6 Pack 24 Ounce Premium Porcelain Bowls Set – Great Cereal Bowls, Salad, Rice, Pasta or Soup Bowls – Large Capacity – Microwavable Ceramic Bowls – Heat and Cold Resistant PorcelainSweese Pasta Bowls, 22 Ounce Salad Bowls, White Serving Bowls, Pasta Bowls Set of 6, 7.6 Inch Porcelain Pasta Plates, No. 112.001Rachael Ray Brights Nonstick Stock Pot/Stockpot with Lid – 6 Quart, OrangeGotham Steel Nonstick Sauté Pan with Lid – 5.5 Quart. Multipurpose Ceramic Jumbo Cooker Fry Pan with Glass Lid, Stay Cool Handle + Helper Handle, Oven, Stovetop & Dishwasher Safe, 100% PFOA FreeGOTHAM STEEL 14” Nonstick Fry Pan with Lid – Hammered Copper Collection, Premium Aluminum Cookware with Stainless Steel Handles Dishwasher & Oven SafePersonal Blender, REDMOND Powerful Smoothie Blender with 2 Portable Bottle 2 Speed Control & Pulse Function 6 Stainless Steel Blades, BPA Free (Green)
Veggies That Contain Protein– Black Beans
Black beans are the superheroes of protein and nutrition! With seven grams per ½ cup, they’re a delicious way to power up your meals. When paired with rice, you get an unbeatable duo that’ll give you all your essential nutrients in one meal. Spice things up by adding them to soups, salads and casseroles – whatever takes your culinary fancy! For easy preparation when time is tight? A can of black beans will come right on cue.
Veggies That Contain Protein– Asparagus
Asparagus is a great way to add protein and flavor – 4 grams per cooked cup! Its mild, grassy taste complements many dishes including quiche, salads or soups. Or maybe you just want to roast it for an easy side dish? There’s no limit when cooking with asparagus – have fun experimenting in the kitchen today!
Now that you know which veggies are the best for getting your protein fix, it’s time to get cooking! Check out our delicious recipes that will make getting your daily dose of protein a breeze. From stir-fries to tacos, we’ve got you covered.
So what are you waiting for? Get cooking!