If you’re looking for an easy and healthy snack that will give you a boost of energy, look no further than this Oatmeal Energy Bites Recipe! These little balls are packed with fiber, protein and healthy fats, making them the perfect pick-me-up for busy people on the go.
Plus, they taste great and are super simple to make!
So why not give them a try today?
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Oatmeal Energy Bites Ingredients:
- Almond Butter, Cashew Butter, or any type of seed butter
- Mini Chocolate Chips
- Honey or Maple Syrup
- Ground Flaxseed– If you have flax seed on hand you can grind the seed in a food processor to make the amount you need for this recipe.
Recipe For Oatmeal Energy Balls
In a large mixing bowl, mix all of these simple ingredients together. Roll out teaspoon sized balls and place on a baking sheet. For best results, freeze until set, about one hour. Once frozen, you can move them to a container. Remove from the freezer and allow to thaw fat room temperature or a few minutes before eating.
Looking for a tasty, nutritious snack that will give you sustained energy throughout the day? Look no further than these amazing oatmeal energy bites! Made with wholesome ingredients like rolled oats, almond butter, honey, and chocolate, they’re sure to please everyone’s taste buds.
Plus, they’re incredibly easy to make – just mix everything together and roll into bite-sized balls.
No baking required!
These oatmeal energy bites are the perfect snack for on-the-go. Toss a few in your bag before heading out the door, and you’ll have energy to power through even the toughest of days.
Which Oatmeal Is Easiest To Digest?
Oatmeal produced from raw oats and flavored with honey is one of the easiest foods to digest, however packaged instant oatmeal should be avoided due to the amount of added sugar. One of the healthiest whole grains is this one.
When Should You Eat Energy Balls?
Pre-gym: Eat something before your workout for the most powerful and long-lasting energy. After working out, your muscles are like sponges. Protein and other essential nutrients found in energy balls can help your body heal and replenish itself after exercise.
When working in the afternoon, have you noticed a decline in productivity? People typically have less energy at this time of day since we start to feel fatigued and maybe even stressed. Eat an Oatmeal Energy Bite.
Why Does Oatmeal Give You Energy?
Oatmeal that has been cooked releases energy that is gradually absorbed by the body. Thus, it is energy that will endure. Every bowl of cooked old-fashioned oats aids in giving you long-lasting energy and is a rich source of magnesium, phosphorus, and thiamin.
Variations to These Energy Bites:
You can easily make these protein balls into energy bars! Line a 9×9 pan with parchment paper and press the mixture into the pan. Then follow the remaining directions from the original recipe located below in the recipe card.
- Chocolate Banana – add ½ a banana and 1 tablespoon of cocoa powder to the oatmeal energy ball mixture.
- Pumpkin Spice- add ½ teaspoon of pumpkin spice to our oatmeal mixture.
- Chia Seed- add 1 teaspoon of chia seeds to the mixture.
- Acai- add 1 teaspoon of acai powder to the mixture.
- Add mini m&m candies or hemp seed to the mixture.
- Sunflower Seeds will enhance this high protein snack.
Things You Might Need To Make This Recipe:
Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer SafeSpring Chef Heavy Duty Stainless Steel Metal Measuring Spoons for Dry or Liquid, Fits in Spice Jar, Set of 7 Including LevelerG & S Metal Products Company OvenStuff Nonstick Square Cake Baking Pan 9”, Set of 2, GrayCookie Scoop Set,JSDOIN Ice Cream Scoop Set, 3 PCS 18/8 Stainless Steel Ice Cream Scoop Trigger Include Large-Medium-Small Size, Melon Scoop (cookie scoop)
If you’re looking for an easy and simple recipe to fuel your day with basic ingredients, look no further than these oatmeal energy bites! They’re perfect for on-the-go quick breakfast, easy snacking, and they’ll give you the boost you need to power through whatever comes your way. The best part of this basic recipe if the ease in making a double batch. A healthy snacking food that will become one of your favorite recipes.
More Snacks To Try:
- Low Carb Fruit Dip
- Frozen Yogurt Bark with Berries
- Strawberry Smoothie Chia Pudding
- How To Make Yogurt Parfaits
- 1 cup oats
- 1/2 cup almond butter
- 1/2 cup mini chocolate chips
- 1/3 cup honey
- 1/4 cup ground flaxseed
- In a large bowl, mix all of the ingredients together
- Roll out teaspoon sized balls and place on a baking sheet
- Freeze until set, about one hour
- Once frozen, you can move them to a container
- Remove from the freezer and allow to thaw for a few minutes before eating
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11 Inch Baking Sheets Pan Nonstick Set of 2, Walooza 1-inch Deep Baking Trays, 11X9 Inch Cookie Sheet Replacement Toaster Oven Tray, Non Toxic & Heavy Duty & Easy Clean
CINEYO Stainless Steel Measuring Cups and Spoons Set, 10-Piece Measuring Spoons and Cups With Colored Soft Silicone Handles - Complete Set of Measure Cups and Spoons For Cooking and Baking,
Pyrex 3 Piece Glass Mixing Bowl Set with 1, 1.5, 2.5 Quart Mixing Bowls for Kitchen, Baking, and Storage, Microwave, Freezer, and Dishwasher Safe , Proudly Made in the USA
Nutrition InformationYield 20 Serving Size 2
Amount Per Serving Calories 99Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 2mgCarbohydrates 12gFiber 2gSugar 7gProtein 2g
I am not a nutritionist. All nutrition values have been automatically generated. If you have questions, please have a professional look at the ingredients and help you with new values.