Spicy Black Bean Taco Wraps
Looking for a fun and easy way to enjoy your favorite taco flavors? These spicy black bean taco wraps are the perfect solution! They’re simple to make and perfect for busy moms on the go. Plus, they’re packed with flavor and sure to please everyone in your family. Give them a try today!
These Spicy Black Bean Taco Wraps are perfect for a quick and easy meal.
Spicy Black Bean Taco Wrap Ingredients:
- 1 15- oz. can black beans, (drained and rinsed)
- ¼ cup water
- 1 tsp. ground cumin
- ½ tsp. chili powder
- 1 tsp. smoked paprika
- ¼ tsp. cayenne pepper
- ¼ tsp. dried oregano
- 6 Romaine lettuce leaves for wrapping
- Sea salt and black pepper (to taste)
How To Make Spicy Black Bean Taco Wraps:
- In a medium Microwave-safe bowl pour in the beans, water, cumin, chili powder, smoked paprika, cayenne, and oregano. Season with salt and black pepper, to taste, and stir to combine.
- Place bowl in the microwave and cook around 4-5 minutes, stirring after 2 minutes. Cook until the beans are warmed through and the spices become fragrant. Remove from microwave and add the finely diced peppers, if using.
- Sprinkle with additional spices, if desired. Serve immediately with large lettuce leaves for wrapping.
Are Black Beans Good For You?
Antioxidants, which are found in abundance in black beans, can protect your body’s cells and lower your chance of developing diseases like cancer and heart disease. You can get the following vitamins and minerals from black beans: folic acid. calcium.
What Are Common Taco Toppings?
Our Favorite Taco Toppings are:
- Shredded Cheese
- Sour Cream
- Jalapeños
- Cilantro
Optional: ½ medium red bell pepper, finely diced
These wraps are simple to make and can be tailored to your liking. If you want them spicier, add more jalapeños. If you’re not a fan of black beans, feel free to swap them out for another bean or meat of your choice. We hope you enjoy these Spicy Black Bean Taco Wraps as much as we do!
Don’t forget to check out our other microwave meals!
- Microwave Vegetarian Burrito Bowl
- Easy Chicken Fajitas in the Microwave
- Chicken Enchiladas Microwave Recipe
- Chicken Skewers with Peanut Sauce
Spicy Black Bean Taco Wraps
Learn how to make spicy black bean taco wraps in your microwave.
Ingredients
- 1 15- oz. can black beans, (drained and rinsed)
- ¼ cup water
- 1 tsp. ground cumin
- ½ tsp. chili powder
- 1 tsp. smoked paprika
- ¼ tsp. cayenne pepper
- ¼ tsp. dried oregano
- 6 Romaine lettuce leaves for wrapping
- Sea salt and black pepper (to taste)
Instructions
- In a medium Microwave-safe bowl pour in the beans, water, cumin, chili powder, smoked paprika, cayenne, and oregano. Season with salt and black pepper, to taste, and stir to combine.
- Place bowl in the microwave and cook around 4-5 minutes, stirring after 2 minutes. Cook until the beans are warmed through and the spices become fragrant. Remove from microwave and add the finely diced peppers, if using.
- Sprinkle with additional spices, if desired. Serve immediately with large lettuce leaves for wrapping.
Recommended Products
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CINEYO Stainless Steel Measuring Cups and Spoons Set, 10-Piece Measuring Spoons and Cups With Colored Soft Silicone Handles - Complete Set of Measure Cups and Spoons For Cooking and Baking, -
Pyrex 3 Piece Glass Mixing Bowl Set with 1, 1.5, 2.5 Quart Mixing Bowls for Kitchen, Baking, and Storage, Microwave, Freezer, and Dishwasher Safe , Proudly Made in the USA
Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 76Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 333mgCarbohydrates 14gFiber 6gSugar 1gProtein 5g
I am not a nutritionist. All nutrition values have been automatically generated. If you have questions, please have a professional look at the ingredients and help you with new values.
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