Easy Recipe For Pea Salad

Our Easy Recipe for Pea Salad is a great dish to bring to a potluck or picnic. It’s light, nutritious, and flavorful. This recipe, which is packed with peas, onion, cheddar cheese, and dill, will become your new favorite salad go-to!

Look no further than this pea salad recipe for a light and delicious side dish to bring to your next picnic. It’s ideal for summer get-togethers and, best of all, it’s simple to prepare!

Simply follow the steps below to make a tasty salad that everyone will enjoy.

pea salad

Ingredients in Easy Recipe for Pea Salad

The Easy Pea Salad Recipe is a no-fuss recipe that is quick and easy to prepare. That means the ingredients are simple and easy to come by.

  • Frozen Peas
  • Cheddar Cheese Cubes
  • Bacon Bits
  • Red Onion Slivers
  • Sour Cream
  • Mayonnaise
  • Apple Cider Vinegar
  • Salt
  • Black Pepper
  • Dill

How To Make Pea Salad From Scratch

  1. Prep – Gently bring peas out of a frozen state in a large mixing bowl. Sliver a red onion and cube a block of cheddar, or buy it already cubed.
  2. Mix – Add the ingredients to the bowl of peas and gently fold them over each other until they have mixed thoroughly.
  3. Serve – Spoon onto your plate with all of the other goodies and enjoy!

Can You Use Frozen Peas For Pea Salad?

Yes, frozen peas are just as good as fresh peas. If you’re using frozen, gently bring them to room temperature rather than frozen. If your peas are mushy, they will smash throughout the mixing process, which is something we don’t want. This is a regular issue with canned peas, therefore I don’t recommend it.

How Healthy Are Frozen Green Peas?

One of the healthiest veggies available is frozen peas. Protein, vitamins, minerals, and fiber abound in them. Peas are a staple in vegetarian and vegan diets because they may substitute the protein found in meat. They’re also simple to grow and inexpensive to purchase.

Pea Salad

Do You Have To Cook Frozen Peas?

No, one of the best things about peas is their versatility.  When they’re raw, they’re tasty and sweet.

How Do I Thaw Frozen Green Peas?

Frozen peas, on the other hand, are not something I would encourage eating. They have a gritty texture and a much milder flavor, thus they could harm your teeth. Instead, gradually reheat them up in warm water for a few minutes or in the microwave for 30 seconds at a time. Make sure they don’t get mushy in the salad.

Is It OK To Eat Raw Peas?

Yes, fresh garden peas can be eaten uncooked. In its raw state, the raw sugar pea is crisp and sweet, with a light, refreshing flavor. Vitamin K, C, A, B-complex vitamins, magnesium, and potassium are among the many vital nutrients found in them. Use fresh, raw peas in your salad if possible.

Can I Make Pea Salad The Night Before?

Yes, you may make this pea salad ahead of time and keep it in the fridge until you’re ready to eat it. Simply refrigerate the pea salad in an airtight container or carefully wrap it in plastic wrap. This step allows you to skip the thawing phase because the peas will defrost on their own in the fridge.

Can This Easy Recipe for Pea Salad Be Frozen?

No. This pea salad isn’t one of those salads that can be frozen. After thawing, the dairy in the salad becomes quite unpleasant. This salad should be made the day of or the day before you intend to serve it.

Pea Salad

Are Peas Ok On A Keto Diet?

Most low-carbohydrate regimens, including the keto diet, exclude peas. This is due to the presence of sugars and carbohydrates in peas, which can swiftly convert to sugar during digestion.

Peas are healthful, but they do include carbohydrates, so if you’re on a keto diet or managing your carb consumption, you might want to avoid them.

If you’re following a low-carb diet, you can substitute chopped lettuce or cucumber for the peas.

What Main Meals Go Well With Pea Salad? 

This is a versatile side dish that pairs with practically any main course. It’s great in tacos or wraps, on top of lettuce as a salad, or as an appetizer on its own. It’s also a great way to add variety to dishes served at a barbecue.

This pea salad is incredibly simple to prepare. So, if you’re seeking for a tasty dinner that doesn’t take long to prepare, this is the recipe for you! Print the recipe card, gather your ingredients, and make your own pea salad now!

Our Suggestion would be to try this Pea Salad with one of our Best Smoked Meatloaf Recipes:

or one of our Chicken Dishes:

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Don’t Forget so have a good coffee or wine on hand when guests come over. We love coffee from Hawaii Coffee Company and wine from Wired For Wine.

Pea Salad

Easy Recipe for Pea Salad

Yield: 1 salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Our Easy Pea Salad Recipe is a great dish to bring to a potluck or picnic. 


  • 32 Ounces Frozen Peas, warmed
  • 8 Ounces Cheddar, cubed
  • 3 Ounces Real Bacon Bits
  • 1 Red Onion, slivered
  • ⅓ cup Mayonnaise
  • ⅓ Cup Sour Cream
  • 1 Tablespoon Apple Cider Vinegar
  • 1 Teaspoon Dried Dill
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper


  1. Once you’ve prepped the peas, onions, and cheese, combine all ingredients in a large mixing bowl and fold until fully combined. 
  2. Eat immediately or place in the fridge, covered, until you’re ready to serve it. 


  • There are quite a few variations to this recipe since it’s been around for a long time. However, this combination is pretty classic. So, try it and adjust to your preferences. 
  • You can swap the mayonnaise for miracle whip and the cubed cheese for shredded, if it’s preferred. 
  • Do not over warm your peas. You simply want to warm them enough to where they’re not frozen, but not piping hot. You want them to still be cold, as this will save you chilling time. If you overheat the peas, no problem, just chill the salad before serving. 
  • This salad will keep in the fridge, covered properly, for up to 5 days. An airtight container would be best. I do not recommend freezing this salad due to the dairy it contains. 

Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 341Total Fat 21gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 11gCholesterol 37mgSodium 781mgCarbohydrates 22gFiber 6gSugar 6gProtein 16g

I am not a nutritionist. All nutrition values have been automatically generated. If you have questions, please have a professional look at the ingredients and help you with new values.

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