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Diabetic Applesauce Recipe

Blood sugar worries? No problem! We’ve got you covered with this sugar-free Diabetic Applesauce Recipe.  Who needs the sugar with slow cooked apples and cinnamon?

Who doesn’t love homemade applesauce, right? So simple to make and oh so wholesome. You can’t go wrong with apples and cinnamon really. Are you with me on this one? 

Do you have a diabetic in your life? Many people don’t know that applesauce is a great, healthy option for diabetics. This recipe is easy to follow and uses just a few ingredients. So, next time you’re looking for a diabetic-friendly dessert or side dish, give this recipe a try!

sugar free applesauce

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Ingredients Needed For Diabetic Applesauce:

  • Golden delicious apples
  • Cinnamon
  • Water

How To Make Diabetic Applesauce?

  1. Peel and core apples. Cut into fourths and place in a crock pot. 
  2. Add in cinnamon, stirring to combine.
  3.  Add in water.
  4. Cover with the crock pot lid. 
  5. Cook on HIGH for 3-4 hours, until the apples are very softened.
  6. Make sure to stir approx every hour.

Why You’ll Love This Diabetic Applesauce Recipe:

  • Smooth texture
  • Super simple to make
  • Very few ingredients needed
  • No hassle cooking
  • Everyone loves applesauce

Helpful Tools To Make Diabetic Applesauce:

Chef Craft Select Paring Knife Set, 2.5 inch Blade 8 inch in Length 4 Piece, AssortedChef Craft Select Paring Knife Set, 2.5 inch Blade 8 inch in Length 4 Piece, AssortedChef Craft Select Paring Knife Set, 2.5 inch Blade 8 inch in Length 4 Piece, AssortedMeasuring Cups and Spoons Set of 8 Pieces,Nesting Measure Cups with Stainless Steel Handle,for Dry and Liquid Ingredient (lake blue)Measuring Cups and Spoons Set of 8 Pieces,Nesting Measure Cups with Stainless Steel Handle,for Dry and Liquid Ingredient (lake blue)Measuring Cups and Spoons Set of 8 Pieces,Nesting Measure Cups with Stainless Steel Handle,for Dry and Liquid Ingredient (lake blue)Norpro 4-Cup Capacity Plastic Measuring CupNorpro 4-Cup Capacity Plastic Measuring CupNorpro 4-Cup Capacity Plastic Measuring CupSCHVUBENR 3.5 Inch Apple Slicer - Professional Apple Cutter - Stainless Steel Apple Corer - Super Sharp Apple Slicer and Corer - Apple Corer Tool with 8 Sharp Blades(Black)SCHVUBENR 3.5 Inch Apple Slicer – Professional Apple Cutter – Stainless Steel Apple Corer – Super Sharp Apple Slicer and Corer – Apple Corer Tool with 8 Sharp Blades(Black)SCHVUBENR 3.5 Inch Apple Slicer - Professional Apple Cutter - Stainless Steel Apple Corer - Super Sharp Apple Slicer and Corer - Apple Corer Tool with 8 Sharp Blades(Black)Vegetable Potato Peelers for Kitchen, Fruit Carrot Zucchini Cucumber Apple Peeler, Good Grip Veggie Peeler Makes Peeling Very Easy, I and Y peelerVegetable Potato Peelers for Kitchen, Fruit Carrot Zucchini Cucumber Apple Peeler, Good Grip Veggie Peeler Makes Peeling Very Easy, I and Y peelerVegetable Potato Peelers for Kitchen, Fruit Carrot Zucchini Cucumber Apple Peeler, Good Grip Veggie Peeler Makes Peeling Very Easy, I and Y peelerCrock Pot Slow Cooker|8 Quart Programmable Slow Cooker with Digital Countdown Timer, Black Stainless Steel - SCCPVFC800-DSCrock Pot Slow Cooker|8 Quart Programmable Slow Cooker with Digital Countdown Timer, Black Stainless Steel – SCCPVFC800-DSCrock Pot Slow Cooker|8 Quart Programmable Slow Cooker with Digital Countdown Timer, Black Stainless Steel - SCCPVFC800-DSExtra Large Cutting Board, 17.6Extra Large Cutting Board, 17.6Extra Large Cutting Board, 17.6

 

What Is Applesauce?

Applesauce is made from a puree of apples. Some people peel their apples while others don’t. The choice is up to you.  

With so many apple varieties to choose from it can be hard to know which apples to use to make applesauce. This too depends on which apples you like to eat. If you like tart apples you may prefer to use Granny Smith apples in your applesauce. If you like sweeter apples then Fuji apples would be best for your applesauce. Not the water content also differs by apple type so the consistency of your sauce will also change with different apples.

Diabetic Applesauce Variations

  • use a combination of different apples 
  • add other warm spices like cardamom or nutmeg
  • add in other fruit like pears
  • drizzle with a touch maple syrup or honey
  • top with fresh fruit or dried fruit
  • top with chopped nuts or seeds
  • make it a bit spicy by adding cayenne pepper

Tips and Tricks

  • save money and buy the not-so-perfect apples
  • keep the peel on and save some time
  • cut the apples the same size so they cook at the same pace
  • make a double batch and freeze some

How Do You Store Applesauce?

Applesauce will keep in the refrigerator for a few days in an Airtight Container.

FAQs

Can I Use A Different Apple To Make Diabetic Applesauce?

As mentioned above you can use any apple to make Diabetic Applesauce. It really depends on which apples are in season and which apples you like eating. You can also combine different types of apples to make Diabetic Applesauce. 

Do I Have To Use A Crockpot?

If you don’t have a Crockpot, don’t worry, this Diabetic Applesauce can also be made on the stove or in an Instant Pot.

Try this recipe if you want to use an Instant Pot: No Sugar Instant Pot Applesauce.

Can I Use Cinnamon Sticks Instead Of Ground Cinnamon?

If you don’t have ground cinnamon on hand you can put a cinnamon stick into the pot while the apples are cooking. It will impart a cinnamon flavor. Remove the stick before serving. 

Can I Freeze Applesauce?

Yes, you can freeze applesauce. 

Can This Diabetic Applesauce Recipe Be Made Ahead Of Time?

Yes, absolutely. This recipe keeps well in the fridge for a few days. 

Want to sweeten up your applesauce but don’t want to add sugar? I’ve got you covered!

Add ⅓ cup of Swerve Sugar substitute!

If you love this Diabetic Applesauce Recipe check out these other applesauce recipes:  Slow Cooker Applesauce, No Sugar Instant Pot Applesauce or these Applesauce Oatmeal Cookies. 

Things You Might Need For Your Applesauce:

Diabetic Applesauce Recipe

Diabetic Applesauce Recipe

Yield: 8 cups
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes

Blood sugar worries? No problem! We’ve got you covered with this sugar-free Diabetic Applesauce Recipe.  Who needs the sugar with slow cooked apples and cinnamon?

Ingredients

  • 12 golden delicious apples
  • 1/2 tsp. Cinnamon
  • 1/2 cup water

Instructions

  1. Peel and core apples. Cut into fourths and place in a crock pot. Add in cinnamon, stirring to combine. Add in water.
  2. Cover with the crock pot lid. Cook on HIGH for 3-4 hours, until the apples are very softened.
  3. Make sure to stir approx every hour
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 145Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 6mgCarbohydrates 35gFiber 6gSugar 25gProtein 1g

I am not a nutritionist. All nutrition values have been automatically generated. If you have questions, please have a professional look at the ingredients and help you with new values.

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