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Be More Alert with Rosemary

Wish you had more energy throughout the day? Rosemary could be just the pick me up you need.

A lot of common herbs and spices found in the pantry can help to alleviate numerous symptoms. Rosemary may not be one of the first products you think of when you’re looking to boost your health naturally, but it comes with a surprising number of benefits.

Here, you’ll discover how Rosemary can help to make you feel more alert. You’ll also learn more about some of its other awesome health benefits too.

How Rosemary can give you more energy

Rosemary, like all herbs, benefits from a strong aroma. It’s this which is known to provide a quick energy boost.

It’s been used to treat fatigue and mental strain for centuries. A study consisting of 20 young adults, showed that sniffing rosemary oil made them feel up to 30% more refreshed. They also reported feeling 20% more alert.

It’s thought that the increased energy is caused by the increase in heart rate and a change in brain waves.

How should you take it?

The studies carried out into the alertness benefits of rosemary used the essential oil variety. You can either inhale it through a diffuser, or you could dilute the oil and apply it to the skin.

If you choose to apply it to the skin, the effects take around 20 minutes to kick in. If you inhale it, the results are almost instant.

You can also start to add rosemary to your diet for a more consistent energy boost.

Are there any side effects?

Before you start taking rosemary to help boost your energy levels, it’s worth researching the potential side effects. Although it’s an herb, consuming anything in excess amounts can be bad for the body.

Side effects from taking rosemary are rare, but they can include:

  • Spasms
  • Nausea
  • Pulmonary edema
  • Coma

The last two are obviously very worrying! However, it’s quite difficult to take enough rosemary to cause these extreme side effects. Just to be safe, it’s worth talking to your doctor before deciding whether or not to try rosemary as an energy booster. They’ll be able to advise you on safe levels to stick to and whether it’s a good idea for you to take it.

What other health issues can it help with?

As well as helping to give you a great energy boost, rosemary also has some other pretty impressive health benefits. These include:

  • It boosts the immune system
  • Improves digestion
  • Enhances memory
  • Prevents brain aging

These are just a small number of the health issues rosemary can help you with. It contains a surprising number of antioxidants which can really help to boost the immune system. It also contains high levels of anti-inflammatory properties.

The Europeans are particularly fond of using rosemary to treat digestion troubles. It’s even been approved as a treatment of indigestion in Germany. It’s important to note here that there’s actually no scientific research to back this up.

One of the biggest benefits of rosemary is its positive effects on the brain. Like its energy boosting benefits, this comes from the aroma of the herb. It really helps to keep the brain focused and helps to boost performance.

There’s been studies which have shown rosemary can be really beneficial at preventing brain aging. It’s been studied for its benefits in the prevention of Alzheimer’s Disease, although more research is still required.

These are just some of the impressive benefits rosemary can deliver. If you take a look in your pantry, you’ll find all kinds of herbs and spices that boast great healing powers. However, if you’re looking for an instant way to boost those energy levels, rosemary is definitely the one to try. 

Try our Rosemary Lemon Boneless Chicken Thighs tonight!

 

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